Warm-up
5min C2 Row machine
Pullup Ladder 10-1 (55 total pullups)
Tabata Training
20sec of WORK : 10sec of REST
8 Rounds of each exercise
(1) Squats
(2) KB Push Press
(3) Split Jumps
(4) Ball Slams @ 20#
(5) AirDyne
(6) Cage Ball or Wall Ball
5-10min Recovery -- Drink Water
300sec of "SLOSH PIPE FUN"
RECOVER!!!
No comments:
Post a Comment