Friday, July 30, 2010

Flat Iron Training Session

x10 Hill Sprints (with weight vest) -- 2min RECOVERY

Bench Press
1x5 @ 225#
1x5 @ 230#
1x5 @ 235#
1x5 @ 240#

10x10 Weighted (20# DB) DIPS

P-90X Ab Ripper X
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)