Sunday, July 18, 2010

Crossfit Games WODS

Event 5

7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)
12-minute cap

Event 4

For time:
Move (600/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.

Event 3

As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across court
14 pistols
21 double-unders
Sprint back

Event 2a
For time (22 min cap):
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings (1.5/1 pood)
24 pull-ups
Run 400 meters
21 kettlebell swings (1.5/1 pood)
12 pull-ups

Event 2b
Within 90 seconds of completing Event 2a: 1 rep max Shoulder-to-Overhead

Event 1
9-7-5 reps for time of (12 min cap):
Muscle-ups
Squat snatches (135/95 lb.)

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