RUN / LIFT

RUN 5K for time
@ Hillcrest H.S.

time:


Evening LIFTING session

KB Complex (3 rounds)
x10 Goblet Squats
x10 KB Swings
x10 RTW's
x10 Windmills

4x5 DEADLIFT
@ 265# + x6 pullups (REST 2min)
@ 315# + x6 pullups (REST 2min)
@ 345# + x6 pullups (REST 2min)
@ 375# + x6 pullups (REST 2min)

1min AirDyne @ +400w
1min C2 Rower
x15 Wall Balls