Courtesy of Mark over @ GJ
It is meant to be a warm-up...yet I never really feel like working out after I am done with this
All work is done with 53# Kb (You can scale the workout as needed)
10x One-arm KB Swing (each side)
10x RTW (both directions)
10x Figure 8 (front-to-back)
10x Figure 8 (back-to-front)
10x Goblet Squat
10x Push Squat
10x Standing Halo
10x Half-TGU (each side)
10x Windmill (each side), alternate arms and do One-arm Snatch to switch sides
10x Get-up (each side)
I am just posting this so that I can reference to this in later workouts. But, if you are feeling like a new adventure...enjoy this
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