Tuesday, July 20, 2010

AirDyne Rower Fun

STRENGTH
Back Squat 3x5
1x5 @ 70%
1x5 @ 75%
1x5 @ 80%

WORK
20-18-16-14-12-10
AirDyne (calories)
C2 Rower (calories)
Wall Ball Shots

---then---

3 Rounds
x15 KB swings
x15 Box Jumps
x15 Pushups
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