6AM WOD

Three rounds for time of:
20 Box Jumps (24″/18″)
20 Pushups
20 Wall Ball Shots (20/12 lbs.)

Time:


7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)
12-minute cap

KTB Time:


Holmberg, Graham 04:26
Spealler, Chris 04:27
Salo, Mikko 06:04
Hackenbruck, Tommy 09:42