Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Tuesday, July 20, 2010
CFD
5 Deadlifts @ 50-60% 1 RM
5 Rounds of Cindy (5 Pullups/10 Pushups/15 Air Squats)
6 Deadlifts
4 Rounds of Cindy
7 Deadlifts
3 Rounds of Cindy
8 Deadlifts
2 Rounds of Cindy
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