Friday, July 16, 2010

Barbell Complex

Designed to be a warm-up (much like the KB complex)

Barbell Complex (x6 reps of each)
Deadlift
Bent-over Row (back parallel to floor)
Hang Clean
Front Squat
Push Press
Back Squat
Pull-up

1 set @ 75#, 95#, 105#, 115#
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