Monday / Jackman Session

Warm-up
x10 KB Swings
x10 KB Deadlifts
x15 Walking Lunges (45#plate OH)
x15 Ring Dips
2min ROW

--- REST 2 min ---

x10 Deadlifts @ 135# - 225#
x15 Box Jumps
x15 Ball Slams
~REST 30sec~
5 Rounds

x10 KB swings
x10 KTE's
x10 Wall Balls
~REST 30sec~
5 Rounds


x100 Pushups (knuckles if you have bad wrists)
*** every time you have to stop -- you have to do x15 situps ***