3.06 mile RUN
25:37
worked on POSE technique....calves felt great
Wednesday, February 3, 2010
Monday, February 1, 2010
"300 FY"
The worst 10min of my life
"300 FY" (courtesy of Gym Jones)
this is also known as a 10-min caloric expenditure test. The test is an all out Max Effort on an AirDyne machine
KTB = 302cal
"300 FY" (courtesy of Gym Jones)
this is also known as a 10-min caloric expenditure test. The test is an all out Max Effort on an AirDyne machine
KTB = 302cal
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