Friday, January 29, 2010

VO2 Testing A.M. / O-LIFT in the P.M.

warm-up
5min Stationary Bike
3x35 pushups (with 1min rest intervals

Power Clean & Jerk
1x3 @ 135#
1x3 @ 185#
3x2 @ 215#

Weighted Leg Lifts 10x10
Bench Press
4x5 @ 225#-235#

Rack Pulls
5x4 @ 225#/ 245# / 245# / 245#
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