Friday, January 22, 2010

Friday -- O-LIFTS

Power Snatch
warm-up with barbell and then @ 95#
2x3 @ 125#
3x2 @ 135#
5x1 @ 150#

Clean & Jerk
warm-up @ 135/185#
2x3 @ 200#
5x1 @ 240#

Depth Jumps + Pullups 5x5

FS
2x2 @ 240#
2x1 @ 255#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)