Friday, January 22, 2010

O-Lifts / Rack Pulls

Warm-up
2x6 Snatch Press @ 45#-65#

Power Snatch
2x3 @ 125#
3x2 @ 145#
4x1 @ 165#

C&J
1x3 @ 135#
2x3 @ 200#
4x1 @ 235#

Rack Pulls (w/ Straps)

Depth Jumps 5x5
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