Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Monday, February 1, 2010
"300 FY"
The worst 10min of my life
"300 FY" (courtesy of Gym Jones)
this is also known as a 10-min caloric expenditure test. The test is an all out Max Effort on an AirDyne machine
KTB = 302cal
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