Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Sunday, January 24, 2010
Vitality - Saturday
worked up to 1RM on Deadlift
1RM DL = 435#
---then---
x1 30sec sprints on the AirDyne (hold above 850watts)
followed by x10 Ball Slams
5 Rounds
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