Sunday, January 24, 2010

Sunday sesh w/ the wifey

warm-up
5min AirDyne

5 Rounds
x10 Wall Balls
x10 Slam Balls
x10 Push Press @ 135#
30sec rest --- then repeat

Louder than 10
x5 Ball Slams
x10 Pushups
x15 KB Swings
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