10min ROW (warm-up)
BB Complex
x6 Deadlifts +
x6 Bent-Over Rows +
x6 Push Press +
x6 Front Squat
135# / 135# / 155# / 155#
5x3 Power C&J @ 185#
5x3 Back Squats @ 275# / 315# / 335#
5x3 Deadlifts (clean pulls) 225# / 255# / 275# / 315# / 345#
5x8 Strict Pullups
6 Rounds
x10 Ball Slams
x10 KB Swings @ 53#
x10 Box Jumps
Training @ Vitality is going well and it is nice to have a quiet spot in the world to do quality work.
I did my first Lactate Threshold test this morning for the Univ of Utah's and it went really well...for me at least. The scientists were a little stumped because my Lactate levels actually went down and my HR never went up (significantly). So...good for Kylie but I kind of screwed up their test numbers...
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