Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Thursday, January 21, 2010
Thursday -- SWIM
Swim 1000m
10x100m sprints (stay under 1:40)
---@ the U---
BS
5x3 @ 315%
Depth Jumps
5x10
10x6 Pullups
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