Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Tuesday, May 18, 2010
Work
12x Power Clean @ 95# +
2 min sprint on AirDyne +
2 min Rest
Four rounds
5 min Rest
10x Push Press @ 95# +
2 min of Jump Rope+
2 min Rest
Four rounds
Then:
3x Team Pull-up Ladder 1-6
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