ANNIE ON THE RUN

50 DOUBLE UNDERS

50 SIT UPS

RUN 400

40 DOUBLE UNDERS

40 SIT UPS

AirDyne 1min +
x10 Pullups +
x50 Jump Rope +
x10 Ball Slams +
x8 KTE's +
AirDyne 1min +
x10 Box Jumps +
x10 Pullups (strict) +
x15 Pushups
x2 Rope Pulls
AirDyne 1min
x50 Jump Rope+



RUN 400

30 DOUBLE UNDERS

30 SIT UPS

RUN 400

20 DOUBLE UNDERS

20 SIT UPS

RUN 400

10 DOUBLE UNDERS

10 SIT UPS

RUN 400