Workout:
10x Lateral Jump over heavy bag & Ball Slam @ 15# ball (jump must finish with deep squat before extending to slam ball) +
20x Knees-to-Elbows +
10x Lateral Jump & Ball Slam +
30x Sit-up (feet anchored) +
10x Lateral Jump & Ball Slam +
40x Atomic Sit-up
Workout: "Louder than 10"
5x Ball Slam +
10x Push-up +
15x Kettlebell Swing
11 rounds
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