Functional Fitness
STRONG PEOPLE ARE HARDER TO KILL THAN WEAK PEOPLE, AND MORE USEFUL IN GENERAL.
Tuesday, May 18, 2010
Those Burpees Suck
Workout: "Those Burpees Suck"
10x Pull-up +
20x KB Swings @ 53# +
30x Box Jump @ 24" +
40x Push-up +
50x Sit-up +
60x Burpee +
10x Pull-up
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