Monday, May 24, 2010

new work

Front Squats
1x5 @ 155#
1x5 @ 165#
1x5 @ 175#
1x5 @ 195#
1x5 @ 205#

Back Squats
1x10 @ 225#
1x10 @ 245#
1x10 @ 265#



**5 Rounds**
(all work done @ 160#)
x15 Deadlifts +
x12 Hang Cleans +
x9 Front Squats +
x6 Push Press
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