Wednesday -- Gym Jones Session

GYM JONES session with Michael

TRX Plank Hold/Mtn clibmers :30/:30 on/off

1 round every 2 minutes (for 10minutes)
x5 Deadlifts @ bodyweight
x10 Push Press @ 50# DB
20 cal AirDyne

1 round every 2 minutes (for 10minutes)
x5 Goblet Squats
x10 Ball Slams
140m SkiErg


SWIM SESSION
100m warm-up
50m KICK
50m PULL
---REST 1 min---
2x50m @ 80% (:30r)

800m -- REST 1min
600m -- REST 1min
400m -- REST 1min
200m -- REST 1min