Thursday, September 2, 2010

Thursday - SWIM/REST

WARM-UP
100m easy pace
100m pull
50m kick

WORKLOAD
800 swim @ 80% (:30r)
600 swim @ 85% (:45r)
400 swim @ 90% (:60r)
Cool Down: 200 swim

Total distance: 2000m = 1.24miles
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