Monday / Jackman Session

Squats
4x10 @ 225# / 245# / 255# / 255#

10x6 Pullups (strict)


Swim
Warm up: 200 swim, 200 kick
Set 1: 4 X 50 swim. 1-2 @ 85%, 3-4@ 90% (20 sec. rest between each.)
Set 2: 5 X 200 swim. Descend (time) 1-5 (30 sec. rest between each.)
Cool down: 100 swim
Total distance: 1700