Sunday Workout

warm-up 5min BIKE

Front Squats
5x3 @ 245/255/265#

30sec:30sec
Thrusters @ 75#
10 Rounds

Bi's/Tri's

Leg Ext
Hamstring Curls

Friday Session (p.m.)

Deadlifts @ 4x3 315/385/405#/405#

Weight Vest STAIR CLIMBER -- 22min